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Material Writer-Fletcher RitchieKeeping appropriate stance isn't just about staying up right; it's about straightening your body in such a way that supports your spine and minimizes the risk of pain in the back. The way you rest, stand, and move throughout the day can substantially affect your spine wellness. However exactly how precisely can you g
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Web Content Created By-Bragg NealYou could be amazed to find out that some of your everyday routines could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health. But concern not, there are easy adjustments you can make